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Sat, Jul 08

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Council Bluffs

Morning Restorative Yoga

This 60min class is about relaxation & ease.

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Morning Restorative Yoga
Morning Restorative Yoga

Time & Location

Jul 08, 2023, 8:30 AM – 9:30 AM

Council Bluffs, 19475 225th St, Council Bluffs, IA 51503, USA

About the Event

This 60min class is about relaxation & ease. It’s structured to help calm the mind, rest the body, & renew the nervous system. Class will start with a grounding pose to help you settle in & prepare for the class. We’ll follow with four to five poses & end with a body scan while in supported savasana. Each restorative pose will be held between 7-10min using oodles of prop, this allows the body to soften & rest. The use of a blanket, eye & body pillows, & essential oils will help you melt a little more. The soft music & morning sunlight will contribute to bringing balance to the nervous system. Every participate will receive a crystal to keep. I’ll bring a variety of stones the help with relaxation, grounding, mindfulness or yoga practice. Please arrive between 8:15-8:25am. Class will start @ 8:30am. Your space will be already set up ~ allowing you to settle into your space upon arrival. Aromatherapy with essential oils & sandalwood incense are used during class.

Space is limited to 10 people

Pre-payment is required to reserve your space Venmo: erin-rock-7 PayPal: erinshamrock@cox.net

Investment is $30.00

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