Mindful Movement with Jenny
Sat, Mar 14
|Ditmars Orchard & Vineyard
Gentle Qi Gong and Tai Chi movements designed to help people of all ages and abilities relax, restore balance, and reconnect with their bodies.
Time & Location
Mar 14, 2026, 10:30 AM – 11:30 AM
Ditmars Orchard & Vineyard, 19475 225th St, Council Bluffs, IA 51503, USA
Guests
About the Event
About the Class
Qi Gong is a centuries-old practice that combines relaxed breathing with slow, gentle movement to restore energy, calm the nervous system, and support overall wellness. In this class, students will be guided through movements from the Shibashi Tai Chi Qi Gong 18 form, leaving them feeling both relaxed and refreshed.
Research supported by the National Institutes of Health (NIH) suggests Qi Gong may help with:
Reducing stress and anxiety
Improving balance and reducing risk of falls
Managing chronic pain conditions such as fibromyalgia
Tickets
Class Registration
$15.00
+$1.05 IA Tax
+$0.40 ticket service fee
Total
$0.00