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Sat, Nov 04

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Council Bluffs

Hot Stone + Restorative Yoga

Restorative Yoga ~ HOT STONES with Traveling Yoga Gypsy 💚🚘🧘🏼‍♀️🔮 Erin Rock

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Hot Stone + Restorative Yoga
Hot Stone + Restorative Yoga

Time & Location

Nov 04, 2023, 8:30 AM – 9:30 AM

Council Bluffs, 19475 225th St, Council Bluffs, IA 51503, USA

About the Event

This class is about relaxation & ease. It’s structured to help calm the mind, rest the body, & renew the nervous system. Class will start with a grounding pose to help you settle into your mat & prepare for the class. We’ll follow with four to five poses & body scan while in supported savasana using oodles of props. The use of a blanket, eye & body pillows, hot stones & essential oils will help you melt into the poses. The soft music & lighting contribute to bringing balance to the nervous system.

•the event is limited to 8 people •Must pre-register •Pre-payment is required to reserve your space •each student will receive 2 crystals

Investment is $40.00 Instructor: Erin Rock

Venmo: erin-rock-7 PayPal: erinshamrock@cox.net **please put HSRY•D 11/4 in memo

No refunds if you cancel under 48hrs

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