Hot Stone + Restorative Yoga
Sat, Nov 04
|Council Bluffs
Restorative Yoga ~ HOT STONES with Traveling Yoga Gypsy 💚🚘🧘🏼♀️🔮 Erin Rock
Time & Location
Nov 04, 2023, 8:30 AM – 9:30 AM
Council Bluffs, 19475 225th St, Council Bluffs, IA 51503, USA
About the Event
This class is about relaxation & ease. It’s structured to help calm the mind, rest the body, & renew the nervous system. Class will start with a grounding pose to help you settle into your mat & prepare for the class. We’ll follow with four to five poses & body scan while in supported savasana using oodles of props. The use of a blanket, eye & body pillows, hot stones & essential oils will help you melt into the poses. The soft music & lighting contribute to bringing balance to the nervous system.
•the event is limited to 8 people •Must pre-register •Pre-payment is required to reserve your space •each student will receive 2 crystals
Investment is $40.00 Instructor: Erin Rock
Venmo: erin-rock-7 PayPal: erinshamrock@cox.net **please put HSRY•D 11/4 in memo
No refunds if you cancel under 48hrs